Hormone Balancing Pumpkin Tahini Bread

Pumpkin spice is everywhere this time of year — but what if you could take your classic fall favorite and give it a hormone-balancing twist?

This Pumpkin Tahini Bread is exactly that. Moist, subtly sweet, and full of warm spice, this loaf blends pumpkin puree with rich, creamy tahini for a Middle Eastern-inspired flavor that’s both delicious and nourishing.

It’s easy to make, packed with hormone-supportive ingredients, and totally irresistible with a morning cup of coffee or afternoon tea.

What more could you want?

Ingredients

• 1 cup flour of your choice

• 1 tsp baking soda

• 1 tsp salt

• 2 eggs whisked together

• 1/4-1/2 cup maple syrup (depending on desired sweetness)

• 1 tsp nutmeg

• 1 tsp cinnamon

• 1 cup pumpkin puree

• 1/2 cup tahini

• 1/4 cup olive oil

• 1 tsp vanilla

• 1/2 cup chocolate chips

• 1/4 cup pepitas (to top)

Why Tahini Works So Well in Pumpkin Bread

Tahini — made from ground sesame seeds — adds a nutty, slightly bitter richness that balances the sweetness of the pumpkin and maple syrup. When baked, it lends a soft, moist texture that sets this loaf apart from more traditional pumpkin breads.

It’s a small twist that delivers big flavor!

A Luteal Phase Power Snack

If you’re familiar with seed cycling, you’ll know that sesame seeds (aka tahini!) are an ideal food to support hormone balance during your luteal phase (days 15–28 of your cycle). They’re high in zinc, which helps form the corpus luteum — a temporary organ that produces progesterone.

So yes, this is pumpkin bread that loves your hormones back.

What is The Purpose Seed Cycling?

Seed cycling is a natural practice used to support hormonal harmony throughout your menstrual cycle. By strategically rotating specific seeds during each phase, you provide key nutrients—like zinc, selenium, and omega-3s—that may help regulate estrogen and progesterone levels, reduce PMS symptoms, and support fertility over time.

• Follicular Phase (Days 1–14)

  • 1–2 tbsp ground flaxseed

  • 1–2 tbsp ground pumpkin seed

• Luteal Phase (Days 15–28)

  • 1–2 tbsp ground sunflower seeds

  • 1–2 tbsp ground sesame seeds

BONUS: You can find this dish and 60+ hormone-healing recipes in my cookbook, The Restorative Kitchen!

The Restorative Kitchen

$25.00

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Make It Your Own

I think it’s always important to remember that a recipe is simply a starting point — don’t be afraid to personalize and experiment! Whether you’re looking to satisfy your sweet tooth or add a little crunch, there are plenty of delicious additions you can add to the mix.

• Sunflower seeds – support luteal phase balance and add a toasty crunch

• Chopped nuts – walnuts, pecans, or almonds for healthy fats and texture

• Cacao nibs – for antioxidants and a bittersweet twist

• Dried fruit – cranberries, raisins, or chopped apricots to naturally sweeten

Instructions

1. Preheat oven to 350 degrees and line a loaf pan with parchment paper.

2. Place all ingredients (besides chocolate chips and pepitas) in a large mixing bowl and stir to combine thoroughly.

3. Stir in chocolate chips.

4. Pour mixture into the prepared pan and smooth. Add pepitas onto the top.

5. Bake for 45 minutes or until a toothpick comes out clean.

6. Slice and enjoy!

What Tools Am I Cooking With?

Note: Some of the links above are affiliate links, which means I may earn a small commission if you choose to make a purchase — at no extra cost to you. I only recommend tools I personally use and love in my own kitchen!

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Hormone Balancing Pumpkin Tahini Bread

Yield: 4-5

Author: Remi Divine

Prep time: 10 MinTotal time: 10 Min

A fresh take on an old classic, my Hormone Balancing Pumpkin Tahini Bread brings together your favorite fall comforts with a delightful and creamy Middle Eastern twist!

Ingredients

• 1 cup flour of your choice
• 1 tsp baking soda
• 1 tsp salt
• 2 eggs whisked together
• 1/4-1/2 cup maple syrup (depending on desired sweetness)
• 1 tsp nutmeg
• 1 tsp cinnamon
• 1 cup pumpkin puree
• 1/2 cup tahini
• 1/4 cup olive oil
• 1 tsp vanilla
• 1/2 cup chocolate chips
• 1/4 cup pepitas (to top)

Instructions

1. Preheat oven to 350 degrees and line a loaf pan with parchment paper.
2. Place all ingredients (besides chocolate chips and pepitas) in a large mixing bowl and stir to combine thoroughly.
3. Stir in chocolate chips.
4. Pour mixture into the prepared pan and smooth. Add pepitas onto the top.
5. Bake for 45 minutes or until a toothpick comes out clean.
6. Slice and enjoy!

https://remirosenutrition.com/blog/healthy-pumpkin-tahini-bread

pumpkin bread, healthy pumpkin bread, pumpkin tahini bread

dessert, snack, baked good

American

FAQs

• How should I store pumpkin tahini bread?

  Let the loaf cool completely, then store in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week.

• Can I freeze it?

  Absolutely. Wrap individual slices in parchment or foil, then store in a freezer-safe bag for up to 3 months.

• What kind of flour works best?

  This recipe works well with all-purpose, spelt, or a 1:1 gluten-free blend. Almond flour isn’t recommended on its own, as it won’t bind the loaf properly.

• Is this dairy-free?

  Yes! As long as your chocolate chips are dairy-free, this loaf is naturally free from dairy.