Enjoy crunchy shredded carrots tossed in a sweet, savory sesame dressing—perfect for salads or wraps. Plus tips on shredding, freezing, and substitutes!

Try these nourishing Lemon Raspberry Oat Bars made with glyphosate-free oats, almond flour, and naturally sweetened with maple syrup—clean, easy, delicious!

This Crispy Chickpea Salad with Tahini Dressing is packed with protein, fiber, and flavor. A fresh, satisfying salad with an extra nutritious crunch!

These healthy Strawberry Quinoa Yogurt Chocolate Bites are a perfect Valentine’s Day treat! Enjoy an indulgent dessert with that special someone guilt free.

Packed with plant-based protein, healthy fats, and fiber, this Banana Nut Protein Porridge is the perfect breakfast to keep you energized all day long!

Packed with roasted veggies, quinoa, and a creamy peanut sauce, this Asian Peanut Buddha Bowl is perfect for meal prep and bursting with protein and flavor.

A perfect guilt-free indulgence for the season, these Brown Butter Pistachio Cacao Cookies are the ultimate holiday treat!

This Wild Caught Salmon Salad with Basil Lemon Dressing is packed with protein and flavor. Perfect for meal prepping or a high-protein diet!

This Harissa-Spiced Moroccan Broccoli recipe elevates the classic vegetable into a show-stopping side dish with a delicious blend of North African flavors.

This Instant Pot Chili with Kidney Beans and Ground Beef is the perfect healthy meal for gatherings. Delicious, simple, and great for a week of meal prep!

My Hormone Balancing Pumpkin Tahini Bread brings together your favorite fall comforts with a creamy Middle Eastern twist — perfect for seed cycling!

Hearty, filling, and healthy, this Chicken and Beet Harvest Bowl recipe is the perfect meal to cozy up on the couch with on a cool autumn afternoon!

These warm and gooey Guilt-Free Sweet Potato Brownies are just as tasty as the real thing. Full of nutrients, they're certainly a dessert you can feel good about.

This Chickpea Cucumber Feta Salad may look like a light meal, but it’s rich in protein, packed with quinoa, pistachios, chickpeas, and avocado.

These gluten-free peach crumble bars are a light, delicious, and healthy treat to enjoy in the fading summer sun. Make the most out of peach season!

Support your hormonal health with my No-Bake Luteal Phase Seed Cycling Balls! Balance your hormones naturally and reduce PMS symptoms like period cramps.

This Summer Pasta Salad, with the zesty punch of lemon and the fresh flavors of basil, is the perfect dish to complete any potluck or backyard barbecue!

A light, refreshing meal to bring in the new season, this Nectarine Summer Salad is full of bright flavors and crisp veggies to keep you cool on a warm day.

Creamy, rich, sweet, and full of nutritional benefits, this Chocolate Avocado Mousse recipe is the perfect healthy alternative to satisfy your sweet tooth!

Fresh and crispy salmon filets marinated in the delicious umami flavors of a miso marinade make for an amazing and healthy summer dish.